Wednesday, April 16, 2014

Respond Endure Overcome

“….We respond, we endure, we overcome and we own the finish line!” – VP Joe Biden at yesterday’s memorial for the Boston Marathon attack.


My good friends Kate, Mike and I did a “Boston Strong” run in memory of the victims. It was in one part running for those who can’t and another part running to keep ourselves grounded in appreciation for what we have. We endured 9.5 miles of rolling downtown KC hills; we ran from the crossroads over to Union Station and the Liberty Memorial up to Westport Rd through West Plaza neighborhoods down to the Plaza and back up Main Street to Crown Center leading back to our office, our theoretical finish line.


The weather was perfect for a run, sunny with a cool 55 degree breeze. With the hustle and bustle of life around us and the chaos building in our legs we overcame the distance. None of us had run that far this season so we were overly aggressive in our plan of attack. Mike had no idea what we had in store; we said “it’s better if you don’t know” and he blindly followed, and naturally, he owned it. I love running with Mike because being new to the city so much is new to him. He takes in his surroundings, curious about every building, every fountain and every neighborhood. My buddy Kate was also in town from Colorado so the hills didn’t slow her down. Training through the trails of Golden, Colorado her legs were ready; the distance was new, but the elevation change was not. The three of us together endured and overcame the throbs and kept pushing as a team thinking about those that didn’t have the option.


Hitting the finish-line, proud of our accomplishment we high-fived and went on our separate ways. Later, as I sat in my living room rolling my muscles out I couldn’t help but smile at the pain. This throbbing ache in my hips was a reminder that I have a lot to celebrate. It doesn’t matter how fast or how strong, it’s how hard you try.


Be strong in mind, muscle, and heart.   Respond, endure and overcome.